How much does 1 cup of cooked broccoli weigh?

Broccoli, frozen, spears, cooked, boiled, drained, without salt weigh(s) 194 grams per metric cup or 6.5 ounces per US cup, and contain(s) 28 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]

How much does a cup of cooked broccoli weigh?

However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables. That said, the amount of protein in each serving is relatively low.

How much does cooked broccoli weigh?

A small head of broccoli (as pictured) weighs about 225 g (8 oz), trimmed and cooked it will serve 2 people as an accompaniment to a meal with other vegetables such as potatoes.

Does broccoli weigh more when boiled?

Does broccoli weigh more when cooked? Typically, if you roast or sauté vegetables you will cook off some of the water, and the cooked vegetable will weigh less than the raw. But if you boil or steam your vegetable, it’s possible the cooked vegetable will weigh more than the raw.

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What is a serving size of cooked broccoli?

What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How do you measure a cup of broccoli?


  1. 1/2 pound broccoli = 1 serving.
  2. 1 medium bunch = 3 to 4 servings.
  3. 1 bunch = 1 1/2 to 2 pounds.
  4. 1 pound fresh broccoli = 2 heads.
  5. 1 pound fresh broccoli = 9 ounces trimmed.
  6. 1 pound fresh broccoli = 2 cups chopped.
  7. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped.

How much does a cup of vegetables weigh?

In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group.

How much does a medium broccoli weigh?

We determined that the typical size of broccoli is a medium head about 9 ounces in weight.

How many grams is a medium broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Dietary Fiber
Broccoli 1 medium stalk (148 g/5.3 oz) 45 3
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) 30 2
Cauliflower 1/6 medium head (99 g/3.5 oz) 25 2

Do you weigh broccoli before or after cooking?

When weighing or measuring foods, you always want to measure them in the form that you will eat them in. So if you enjoy steamed vegetables, always measure they vegetables after they are cooked.

Should I weigh broccoli before or after cooking?

The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. That’s because the nutrition facts panels give us details for food in its packaged state.

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How much broccoli is a cup?

How Much Is A Cup of Fruits & Vegetables?

1 CUP 1/2 CUP
1 Large Banana 5 Broccoli Florets
1 Medium Grapefruit 6 Baby Carrots
8 Large Strawberries 1/2 Medium Grapefruit
1 Medium Potato 4 Large Strawberries

How many grams is a cup of steamed broccoli?

Generic – Broccoli, Chopped, Steamed, 1 Cup, 91 Grams.

How much broccoli is a portion?

A portion is 2 broccoli spears or 4 heaped tablespoons of cooked kale, spinach, spring greens or green beans.